Nutrition information from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.

Nutrition

Nutrition information from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.

What To Feed My Kid: Advice and 3 Simple Recipes from Pediatrician Dr. Julia Getzelman

Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there’s RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don’t have time to do tons of research on which brands and products are safe. Not sure about you, but that’s definitely not happening in my house. Don’t worry! That’s why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.

Ever Wonder If Your Toddler Has a Food Intolerance?

At GetzWell, we’ve seen astounding results with nutrition counseling and elimination diets. In this post I’ll explain how we were able to help a toddler named Oliver and his parents dramatically improve his health and their whole family’s well-being.

2021: The Link Between Allergies and ADHD, There’s More Than Meets the Eye

Allergies typically call to mind common symptoms like runny noses, itchy rashes, red eyes, cough, wheezing, etc. However, it turns out allergies can manifest in a variety of ways and may profoundly impact a person’s behavior and ability to focus and learn. In other GetzWell articles we’ve shared how Dr. Getzelman is leveraging 23andMe genetic …

2021: The Link Between Allergies and ADHD, There’s More Than Meets the Eye Read More »

Boost Your Immunity

You can feel it—autumn is here. Halloween is behind us, we have switched the clocks back from daylight savings time, and the air is getting chillier. With this seasonal shift, many of us are already dealing with more colds and other viruses. And even though we grown-ups may be thoroughly washing our hands for at least 20 seconds and avoiding touching our faces, others (including our children) are still learning to do those things consistently. The bottom line is this: we’re all around germs every day and nobody wants to get sick. So what are our best defenses? And how do we boost our immunity? Read on! We have answers.

Omega-3 Fatty Acids Explained

At this point, most people have heard about the health benefits of omega-3 fatty acids. But what are they and why should you care? How much should a person consume? What are the best sources of omega-3s? If your family is vegetarian is there still a way to get them?  How about if you’re vegan? These are common questions that we will clarify here.

Ways to Boost Your Kid’s Immune System – All Year Round!

Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.

Milk and Milk Alternatives

Until infants are 12 months old, their primary nutrition source comes from breast milk and/or formula with the addition of solids typically at 4-6 months. Once the 12-month birthday comes around, and the rate at which children grow decreases, the nutritional needs for toddlers change as they no longer require the dense nutrition provided in formula.

Combatting Chronic Constipation in Kids – Naturally & Effectively

Chronic constipation is one of the many conditions on the rise among children. Unfortunately, it’s one that is too frequently treated by most pediatricians with over-the-counter medications, often MiraLAX, which comes in at #1 but ultimately may be harmful to our little ones.

From First Bites to Picky Eaters: A Food Survival Guide For Parents

As natural medicine pediatricians we can’t overstate how critical good nutrition is for building healthy bodies and brains. However, we also recognize that hectic lifestyles and the convenience of packaged foods are real-life challenges to feeding your kids unprocessed, whole foods.