Nutrition information from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.
Nutrition information from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.
Now that we’ve “fallen back” to Standard Time, it feels like winter is already in the air even though we’ve still got some autumn ahead of us! And are you hearing more coughs and sniffles out in the world (or even in your own home)? We certainly are. It’s that time of year, and at …
Introduction Q: What’s within your body but not inside your body, about 30 feet long, has 800-900 folds, would cover an entire tennis court if laid out flat, comprises the majority of your immune system, and contains about 3-4 pounds of microbes? A: Your gut! Amazing, right? As I’ve mentioned before, the gut, or the …
Getting To Know Your Body’s Anti-Viral Superhero Read More »
The Food Your Children Eat “What you put at the end of your fork is more powerful medicine than anything you will find at the bottom of a pill bottle.” – Dr. Mark Hyman, MD One of the most important ways to support children’s health is through the foods they eat. From when your baby …
Ultra-Processed Frankenfoods: Convenient, but worth the risk? Read More »
Pediatric Food Allergies are on the Rise: Support Your Child’s Microbiome Julia Getzelman, MD – CEO & Founder Getzwell Personalized Pediatrics Food allergies are a hot topic, and with good reason. In the past 14 years, there has been a 50% increase in pediatric food allergies! Let’s talk about this alarming shift, because not only …
Rainbow Salad: An Easy & Healthy Recipe from GetzWell’s Founding Pediatrician! Whether making a kid-friendly salad or needing a quick and healthy recipe, this rainbow salad is an easy staple. Dr. Getzelman, a holistic pediatrician in San Francisco and the founder of GetzWell Personalized Pediatrics, loves making this rainbow salad because it’s not only delicious …
The ABCs of Gut Health: 3 Tips to Improve Your Digestion Dr. Getzelman, a holistic pediatrician and the founder of GetzWell, recently gave a series of talks on how gut health is foundational to overall health. “What we eat and the bacteria inside our gut provide vital information to various body systems like the immune …
The 9 Best Ways to Prepare for a Healthy Pregnancy & Healthy Baby Preparing to become a parent can start well before you receive a positive pregnancy test. You might be emotionally prepared to have a baby — but is your body ready? If you want to become pregnant, or have been trying for some …
Pregnancy Checklist, How to Prepare for Pregnancy Read More »
We all want our children to have the best start in life. But how can you set your child up for success….right from the very beginning?
Supporting your baby’s healthy brain development starts while they’re still in the womb! Even though they haven’t entered the world yet, your baby is growing and developing in amazing ways.
That’s why it’s so important to foster a healthy environment for your little one during pregnancy.
So whether you hope your child will become an Olympic swimmer, CEO, or talented artist… Having a healthy pregnancy experience will actually support your baby’s brain development. It’s no guarantee to get them into Harvard…but it’s a start!
Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there’s RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don’t have time to do tons of research on which brands and products are safe. Not sure about you, but that’s definitely not happening in my house. Don’t worry! That’s why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.
At GetzWell, we’ve seen astounding results with nutrition counseling and elimination diets. In this post I’ll explain how we were able to help a toddler named Oliver and his parents dramatically improve his health and their whole family’s well-being.
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