by Dr. Julia Getzelman We are living in an era of “fake news.” Our leaders persist in getting their facts wrong and various online “news” sources continue to peddle harmful nonsense. While there should always be room for making an innocent mistake and correcting it, lying is another situation entirely. Honesty matters. It’s a key …
It’s January 2020, and there are a lot of heavy things happening in the world. Meanwhile, at home, the transition back to “regular life” after the holidays may be proving to be messy. You might be at the point of telling yourself or your partner to “push through!” while telling your kids to stop arguing and put their socks on already. Why would anyone choose this month to focus on emotional intelligence while so many issues—global crises, daily demands, and the challenge of establishing new habits—are smacking us in the face?
I’d like to ask you an important question: How are you?
It’s such a broad question that you might be tempted to flash a smile and chirp back, “Busy, but great!” even if it’s not true. This time of year is particularly hectic, and while the holidays can be fun and joyful, they can also be stressful, and sometimes depressing. Pretending things are great even when they aren’t can be exhausting, especially if you or a loved one is feeling depressed or anxious. To keep you and your family on track, I’d suggest reflecting on how you are and doing so regularly. This practice helps you notice if you are showing up in the ways you want or lets you decide what changes to make and identify when you need some additional support. In other words, asking yourself this simple questions may simplify staying true to your intentions.
You can feel it—autumn is here. Halloween is behind us, we have switched the clocks back from daylight savings time, and the air is getting chillier. With this seasonal shift, many of us are already dealing with more colds and other viruses. And even though we grown-ups may be thoroughly washing our hands for at least 20 seconds and avoiding touching our faces, others (including our children) are still learning to do those things consistently. The bottom line is this: we’re all around germs every day and nobody wants to get sick. So what are our best defenses? And how do we boost our immunity? Read on! We have answers.
For years, Zantac (the brand name for the drug ranitidine) and generic equivalents have been marketed as a safe, effective way of alleviating reflux, better known as heartburn. Millions have used this product to suppress reflux…but in recent days, CVS, Walgreens and other retailers have pulled these products from their shelves and in Canada the drug has been recalled.
Almost every breastfeeding mom has wondered how to increase her breast milk production at some point, whether she needed to or not. Most of the time your body figures out how to make enough milk for your baby.
At this point, most people have heard about the health benefits of omega-3 fatty acids. But what are they and why should you care? How much should a person consume? What are the best sources of omega-3s? If your family is vegetarian is there still a way to get them? How about if you’re vegan? These are common questions that we will clarify here.
With summer in full force, now is the perfect time to get your game plan in place to help your family stay healthy and thriving in the summer sun. Skin protection and good hydration are two of the most important elements of summer safety. We are going to share with you nontoxic tips for safeguarding your loved ones in the sun all summer long.
Behavior and anxiety disorders among children are at an all-time high. A recent study revealed that attention deficit and hyperactivity disorder (ADHD) in kids has become more common over the past twenty years, with an increase from 6.1 percent in 1997 to 10.2 percent in 2016 – that’s over 6 million kids between 2-17 years! This is the “new normal,” but this is NOT normal.
Mercury is a toxic heavy metal and it’s everywhere: in the fish we eat, the air we breathe, the water we drink, the products we use, and the amalgam fillings on our teeth!
Its toxicity is insidious, accumulating in the body over time, and for some is the underlying cause of such chronic conditions as anxiety, depression, irritability, digestive issues, food allergies, insomnia, tremors, etc.