Omega-3 Fatty Acids Explained

At this point, most people have heard about the health benefits of omega-3 fatty acids. But what are they and why should you care? How much should a person consume? What are the best sources of omega-3s? If your family is vegetarian is there still a way to get them?  How about if you’re vegan? These are common questions that we will clarify here.

Fun in the Summer Sun: Natural Skin Care and Hydration Tips

With summer in full force, now is the perfect time to get your game plan in place to help your family stay healthy and thriving in the summer sun. Skin protection and good hydration are two of the most important elements of summer safety. We are going to share with you nontoxic tips for safeguarding your loved ones in the sun all summer long.

How Dr. Getzelman Uses Genetic Assessments to Treat ADHD and Anxiety

Behavior and anxiety disorders among children are at an all-time high. A recent study revealed that attention deficit and hyperactivity disorder (ADHD) in kids has become more common over the past twenty years, with an increase from 6.1 percent in 1997 to 10.2 percent in 2016 – that’s over 6 million kids between 2-17 years! This is the “new normal,” but this is NOT normal.

Could Mercury Be the Cause of Your Chronic Illness? Dr. Getzelman Tackles This Heavy Metal Head On.

Mercury is a toxic heavy metal and it’s everywhere: in the fish we eat, the air we breathe, the water we drink, the products we use, and the amalgam fillings on our teeth!
 
Its toxicity is insidious, accumulating in the body over time, and for some is the underlying cause of such chronic conditions as anxiety, depression, irritability, digestive issues, food allergies, insomnia, tremors, etc.

Ways to Boost Your Kid’s Immune System – All Year Round!

Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.

Knowing What to Expect Helps You Successfully Manage Your Toddler’s Behavior

It’s completely natural for parents to lose patience with emotionally erratic toddlers. However, according to this ZERO TO THREE National Parent Survey, parental frustration during this phase can stem from significantly overestimating the age at which children master skills of self-control, creating what is called an “expectation gap.”

Milk and Milk Alternatives

Until infants are 12 months old, their primary nutrition source comes from breast milk and/or formula with the addition of solids typically at 4-6 months. Once the 12-month birthday comes around, and the rate at which children grow decreases, the nutritional needs for toddlers change as they no longer require the dense nutrition provided in formula.

Fevers in Kids Don’t Have to Be Scary

Fevers are common in children who are fighting a virus or bacteria. Although most fevers are caused by viral infections from which children quickly heal on their own, misinformation about fever abounds and causes parents a lot of worry. Let us put fever into perspective so we can ease your mind the next time your kid gets sick.**