Interview with Dr. Julia Getzelman, founder of GetzWell Pediatrics, on her commitment to bringing pediatric functional medicine to San Francisco
san francisco functional medicine doctor
At GetzWell, we know that wellness involves body, mind, and emotional landscape. All three of these are inseparable and intertwined. Mental and emotional symptoms can signal that the body is suffering an imbalance or illness and it’s not just “in your head.”
Many have asked me to share what I personally have been doing to keep myself healthy and protected given the current threat of COVID-19.
In addition to eating a whole foods organic diet with an emphasis on vegetables, keeping my stress levels as low as possible (via meditation, mindfulness, yoga, prayer, gratitude practice, etc.), moving/exercising every day for at least half an hour, getting a minimum of 7 hours of sleep each night, washing my hands, wearing a mask in public, and staying connected to friends, family and community, here are the immune supports that I have chosen for myself and would recommend for you.
This is the time of year when kids have the sniffles and we all want advice to make our little ones more comfortable. In light of the recent removal of cough and cold medicines from store shelves (for children under 2 years) and an FDA panel recommendation against giving over-the-counter cough and cold medicines to children under 6 years, what’s a parent to do?