processed food and sugar

How to Have a “Sugar Safe” Holiday Season

‘Tis the season for treating your family to fun and festive holiday fare! Even though this time of year is known for overindulging in sweet treats, it’s really important to keep your loved ones on a healthy path.

One of the biggest culprits impacting our overall health is the prevalence of sugar in our diet. In this post we’ll cover the health hazards of sugar and how you can you can fortify your holiday dishes with healthy alternatives.

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