pediatrician richmond

Sleep Training: A Perspective by Dr. Nicole Glynn

Sleep is something that everyone needs. It is essential to restoring our bodies. Why then can it be so difficult to get children to sleep well?

Most parents worry about their child’s quality and quantity of sleep at some point and many get roped into elaborate bedtime routines that seem like they can take as long as the sleep itself. What I as a parent have found both among the families I work with and with my own kids is that some children are just genetically great sleepers. Now of course it isn’t all genetics. The habits parents instill are also really important.

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Featured guest post by Kelly White: “Astonishingly Good”

Today is my 101st consecutive day of meditation, and I feel astonishingly good. I feel calm, alert, and super smart. Amazing, right? Most importantly, I don’t feel anxious.

The constantly looping, stomping, and crashing parade of worries and what-ifs disbanded and left my mind about a week ago. Only a few of the more reasonable concerns remain, and they’re cool. They’re sitting down and hanging out quietly until I choose to deal with them.

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The Dish on Fish Oil & Why’s It’s So Essential!

It’s impossible to overstate how important fish oil is to our overall health. From growing healthy babies to keeping our brains, hearts, joints, skin, and eyes in tip top shape – fish oil’s benefits are myriad.

In this post, we’ll draw from our expertise as functional medicine pediatricians to define the essential fats fish oil affords, explain why we need them, and most importantly:  how to get enough of them. So, let’s start with the basics…

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