Pediatric Physician SF, Pediatric Physician Bay Area

Intentions for 2020: Embracing a Healthy Mind and Gratitude

I’d like to ask you an important question: How are you?

It’s such a broad question that you might be tempted to flash a smile and chirp back, “Busy, but great!” even if it’s not true. This time of year is particularly hectic, and while the holidays can be fun and joyful, they can also be stressful, and sometimes depressing. Pretending things are great even when they aren’t can be exhausting, especially if you or a loved one is feeling depressed or anxious. To keep you and your family on track, I’d suggest reflecting on how you are and doing so regularly. This practice helps you notice if you are showing up in the ways you want or lets you decide what changes to make and identify when you need some additional support. In other words, asking yourself this simple questions may simplify staying true to your intentions.

Ways to Boost Your Kid’s Immune System – All Year Round!

Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.

Preconception Care: The Key to Growing A Health-Resilient Baby

Preconception care (PCC) aims to help women make informed and proactive choices to optimize their health and the health of their future children. But what does that really mean? Well, what if someone told you that you could have a positive impact on your unborn child’s lifetime health by some of the choices you make even before you get pregnant? And, since most women don’t know exactly when they will conceive (>50% of pregnancies are unplanned and by the time medical care is sought, the fetus has undergone a great deal of significant primary development (1)), we urge women to begin thinking with a preconception mindset as early as they start to think about becoming pregnant.

Tylenol Revisited: It’s NOT as Benign as People Think – Especially During Pregnancy

What you choose to put in your body during pregnancy directly impacts your child’s health – and Tylenol (aka acetaminophen/paracetamol) is no exception. For decades Tylenol has been commercially endorsed as THE “go-to” over-the-counter pain reliever, with over 60% of women in the United States relying on it to alleviate aches and pains related to pregnancy. However, mounting evidence continues to underscore the potential short- and long-term health risks it poses to babies – before and after birth.

Toddlers, Tantrums & Teens – Oh My! Tips for Supporting Your Child at Every Stage of Development

Kids are often mistaken for being little manipulative masterminds. But the truth is – they’re not. They’re burgeoning beings who are learning how to navigate the world and interact with people around them.

To better manage your child’s behavior it is instructive to understand why they do the things they do, and every stage of childhood development comes with a set of common behaviors and challenges. Below we’ll give you a brief breakdown of what you can expect during these developmental stages along with pediatric care tips to help alleviate some of the stresses of parenting.

Baby’s First Foods: A Jump-Start to Lifelong Health

More and more studies are proving that our earliest exposures to food – both before and after birth – set the stage for lifelong flavor preferences and eating habits. This means, as parents, you have more control over what kinds of foods your child likes than you probably realize.

Get Ready for Pregnancy by “Greening Your Womb.”

Preconception care means comprehensively preparing your body to provide the healthiest possible environment for your developing baby. At GetzWell, where we believe pediatric care should begin before your baby is born, we have named this process “greening the womb.”

Greening the Womb, Part 2: How food choices and reducing stress and toxin exposures during pregnancy can protect your baby for years to come.

Researchers in the field of “fetal origins” propose that the 40 week gestation period may be one of the most significant times of our lives. The 9 months before birth may shape our susceptibility to disease and the functioning of our major organs as well as influence our temperament and intelligence.

Greening the Womb Intro

Our collective consciousness appears to be shifting towards the acknowledgment that our green choices matter, for ourselves and the generations that follow. As integrative pediatricians focused on supporting and optimizing children’s health, we at GetzWell Pediatrics believe that green affirmations and their legacies are not only integral to the well-being of our world but also inextricably linked to the ultimate life-giving and life-sustaining environment — the womb.

pediatric physician SF

Intentions for 2020: Embracing a Healthy Mind and Gratitude

Preconception Care: The Key to Growing A Health-Resilient Baby

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