It’s January 2020, and there are a lot of heavy things happening in the world. Meanwhile, at home, the transition back to “regular life” after the holidays may be proving to be messy. You might be at the point of telling yourself or your partner to “push through!” while telling your kids to stop arguing and put their socks on already. Why would anyone choose this month to focus on emotional intelligence while so many issues—global crises, daily demands, and the challenge of establishing new habits—are smacking us in the face?
omega 3 benefits
I’d like to ask you an important question: How are you?
It’s such a broad question that you might be tempted to flash a smile and chirp back, “Busy, but great!” even if it’s not true. This time of year is particularly hectic, and while the holidays can be fun and joyful, they can also be stressful, and sometimes depressing. Pretending things are great even when they aren’t can be exhausting, especially if you or a loved one is feeling depressed or anxious. To keep you and your family on track, I’d suggest reflecting on how you are and doing so regularly. This practice helps you notice if you are showing up in the ways you want or lets you decide what changes to make and identify when you need some additional support. In other words, asking yourself this simple questions may simplify staying true to your intentions.
You can feel it—autumn is here. Halloween is behind us, we have switched the clocks back from daylight savings time, and the air is getting chillier. With this seasonal shift, many of us are already dealing with more colds and other viruses. And even though we grown-ups may be thoroughly washing our hands for at least 20 seconds and avoiding touching our faces, others (including our children) are still learning to do those things consistently. The bottom line is this: we’re all around germs every day and nobody wants to get sick. So what are our best defenses? And how do we boost our immunity? Read on! We have answers.
Almost every breastfeeding mom has wondered how to increase her breast milk production at some point, whether she needed to or not. Most of the time your body figures out how to make enough milk for your baby.
Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.
Until infants are 12 months old, their primary nutrition source comes from breast milk and/or formula with the addition of solids typically at 4-6 months. Once the 12-month birthday comes around, and the rate at which children grow decreases, the nutritional needs for toddlers change as they no longer require the dense nutrition provided in formula.
Fevers are common in children who are fighting a virus or bacteria. Although most fevers are caused by viral infections from which children quickly heal on their own, misinformation about fever abounds and causes parents a lot of worry. Let us put fever into perspective so we can ease your mind the next time your kid gets sick.**
When we at GetzWell Pediatrics talk about holistic care, we are describing our emphasis on the whole child whose health is impacted by many factors, not the least of which is how well mom and dad are doing. New parents often focus solely on concerns related to their babies, forgetting that their own well-being is essential to that of their newborn.
Learn more about Omega-3s during your pregnancy and while breast feeding, plus see Dr. Getzelman’s Favorite Fish Taco Recipe.