Information on nutritional counseling for pregnant women from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.

nutritional counseling for pregnant women

Information on nutritional counseling for pregnant women from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.

Your Right to Know: The Push to Label GMO Products Continues

Prop. 37, California’s Right to Know initiative, put us at the center of the movement to demand mandatory labeling on Genetically Modified Foods (GMOs).

Despite the proposition’s narrow loss in the recent election, the fact that nearly 47% of Californians voted YES is significant progress. The outcome is our mandate to continue to educate our families on the potential health risks GMOs pose to parents and children.

Your Right to Know: The Push to Label GMO Products Continues Read More »

How organic meats can save your child from superbugs!

More and more people are ‘going organic’ these days as studies continue to shed light on the benefits of organically grown produce and meats. We’ve previously touched on this topic with respect to exposing your baby to fresh fruits and vegetables from the get-go.

But, when it comes to incorporating meat into your child’s diet, just how important is it to go with the organic option? The answer to this question is far more serious than you might think.

How organic meats can save your child from superbugs! Read More »

A World of Flavor within the Womb

We’re all familiar with the old adage ‘you are what you eat’. Well, that’s not all. New studies shed light on just how influenced your baby is by what you eat, too!

This fascinating article from NPR reveals exciting research about how what you eat during your pregnancy can help shape your baby’s taste buds and flavor preferences.

A World of Flavor within the Womb Read More »

How Eating at Home Can Save Your Life

I just finished reading How Eating at Home Can Save Your Life and am moved to share this striking article by Mark Hyman, MD, a brilliant and forward-thinking functional medicine physician. Most of you know that I have a passion for nutrition, gut health, and food as medicine, and many of you have chosen GetzWell in part because what is on your own and your child’s plate is very important to you. I advocate a whole foods, organic diet and encourage parents to offer a variety of colors and flavors in children’s diets as soon as babies begin to eat solid foods. Many of GetzWell’s kiddos shun juice, sweets and empty carbs preferring veggies and other whole foods, and they enjoy the fantastic health benefits that come from eating well.

How Eating at Home Can Save Your Life Read More »

Greening the Womb, Part 2: How food choices and reducing stress and toxin exposures during pregnancy can protect your baby for years to come.

Researchers in the field of “fetal origins” propose that the 40 week gestation period may be one of the most significant times of our lives.  The 9 months before birth may shape our susceptibility to disease and the functioning of our major organs as well as influence our temperament and intelligence.

Greening the Womb, Part 2: How food choices and reducing stress and toxin exposures during pregnancy can protect your baby for years to come. Read More »

Greening the Womb Intro

Our collective consciousness appears to be shifting towards the acknowledgment that our green choices matter, for ourselves and the generations that follow. As integrative pediatricians focused on supporting and optimizing children’s health, we at GetzWell Pediatrics believe that green affirmations and their legacies are not only integral to the well-being of our world but also inextricably linked to the ultimate life-giving and life-sustaining environment — the womb.

Greening the Womb Intro Read More »

What’s the big deal about Vitamin D?

All pregnant and lactating women should have their vitamin D levels checked because many of us are deficient and don’t know it.  Vitamin D deficiency during pregnancy has been linked with an almost 4 times higher Cesarean-section rate (J Clinical Endocrinol Metab. 2009 Mar; 94(3):940-5).  Maternal deficiency during pregnancy has also been correlated with low birth weight, pre-eclampsia (dangerously high blood pressure, swelling, protein in the urine, and in some cases maternal death), and gestational diabetes.

What’s the big deal about Vitamin D? Read More »