Information and articles on nutrition counseling from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.
Information and articles on nutrition counseling from the blog of GetzWell Pediatrics, a premier pediatrics practice in San Francisco, California.
Researchers in the field of “fetal origins” propose that the 40 week gestation period may be one of the most significant times of our lives. The 9 months before birth may shape our susceptibility to disease and the functioning of our major organs as well as influence our temperament and intelligence.
Most parents avoid letting their kids get involved in the kitchen because of the negative images they conjure up: giant clouds of flour, eggs smeared from one end of the counter to the other, peanut butter hair-do’s. However, a whole host of studies from organizations as diverse as the American Heart Association and the National Center on Addiction and Substance Abuse at Columbia University strongly encourage parents to reconsider their children’s roles in helping to prepare the family meal.
Our collective consciousness appears to be shifting towards the acknowledgment that our green choices matter, for ourselves and the generations that follow. As integrative pediatricians focused on supporting and optimizing children’s health, we at GetzWell Pediatrics believe that green affirmations and their legacies are not only integral to the well-being of our world but also inextricably linked to the ultimate life-giving and life-sustaining environment — the womb.
We’ve answered a few questions you had about introducing solids to infants. See our answers in this post.
Learn more about Omega-3s during your pregnancy and while breast feeding, plus see Dr. Getzelman’s Favorite Fish Taco Recipe.
Probiotics are the beneficial bacteria and yeast that live in our intestinal tracts and help support not only good digestion and optimal absorption of nutrients but our overall health and well being. It sounds strange, but these single cell organisms affect us in ways we can hardly imagine and which modern science is now beginning to elucidate. Probiotics may help promote healthy mood, keep us from sniffling and sneezing, and bind toxins and heavy metals (like mercury) in order to better excrete these poisons. By the time we are adults, 3-4 lbs of our body weight is accounted for by these organisms alone! However, most of us in modern industrial society do not have an optimal mix of intestinal bacteria due to antibiotics, antacids, stress, lack of sleep, fast food, and hydrogenated oils, among other culprits.
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