In our previous post, “Magnesium: The Wonder Mineral,” we praised magnesium as a key ingredient for keeping us physically and emotionally balanced. To recap, magnesium is a “co-enzyme” for over 300 fundamental biochemical reactions in our bodies – meaning these critical biological processes could not occur without the help of magnesium.
Magnesium’s health benefits
So much is made about our need for vitamins and nutrients, with Vitamins C, D, and calcium often taking center stage. But seldom does magnesium make it into the conversation, when it’s one of our most vital minerals.
The healthful benefits of magnesium are so wide ranging that its impact on our overall health cannot be ignored. Let’s shine the proverbial spotlight on this wonder mineral and find out why it should stand front and center of your child’s pediatric care plan.