Articles on healthy diets for kids from the blog of GetzWell Pediatrics, a Holistic Pediatrician group in San Francisco, California.

healthy diets for kids

Articles on healthy diets for kids from the blog of GetzWell Pediatrics, a Holistic Pediatrician group in San Francisco, California.

What To Feed My Kid: Advice and 3 Simple Recipes from Pediatrician Dr. Julia Getzelman

Did you see that thing about there being lead and arsenic in baby food pouches and packaged snacks? What about the one where there’s RoundUp (or glyphosate) on cereals and oatmeal? It takes long enough to get your kids strapped in their highchair, so you probably don’t have time to do tons of research on which brands and products are safe. Not sure about you, but that’s definitely not happening in my house. Don’t worry! That’s why we sat down with Dr. Julia Getzelman, MD, integrative pediatrician and founder of GetzWell Personalized Pediatrics in San Francisco, to get her advice on what to feed your kids. She gave us some of her best tips and even a couple of recipes, and we are going to share them with you.

Ways to Boost Your Kid’s Immune System – All Year Round!

Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.

Eating Healthy this Holiday Season and into the New Year

Throughout 2011 we gave you the whys and hows of maintaining healthy eating habits for you and your baby.

With the holidays fast approaching and a brand new year just around the corner, now is as good a time as any to get your household on a healthy track.

How organic meats can save your child from superbugs!

More and more people are ‘going organic’ these days as studies continue to shed light on the benefits of organically grown produce and meats. We’ve previously touched on this topic with respect to exposing your baby to fresh fruits and vegetables from the get-go.

But, when it comes to incorporating meat into your child’s diet, just how important is it to go with the organic option? The answer to this question is far more serious than you might think.

A World of Flavor within the Womb

We’re all familiar with the old adage ‘you are what you eat’. Well, that’s not all. New studies shed light on just how influenced your baby is by what you eat, too!

This fascinating article from NPR reveals exciting research about how what you eat during your pregnancy can help shape your baby’s taste buds and flavor preferences.

Arm your child with a lifetime of healthy eating habits

“Eat your vegetables!” — a classic, and common plea from desperate parents to kids with turned up noses. And yet many could argue that our hectic lifestyles and the convenience of packaged foods have quieted this age-old battle.

How Eating at Home Can Save Your Life

I just finished reading How Eating at Home Can Save Your Life and am moved to share this striking article by Mark Hyman, MD, a brilliant and forward-thinking functional medicine physician. Most of you know that I have a passion for nutrition, gut health, and food as medicine, and many of you have chosen GetzWell in part because what is on your own and your child’s plate is very important to you. I advocate a whole foods, organic diet and encourage parents to offer a variety of colors and flavors in children’s diets as soon as babies begin to eat solid foods. Many of GetzWell’s kiddos shun juice, sweets and empty carbs preferring veggies and other whole foods, and they enjoy the fantastic health benefits that come from eating well.