Today is my 101st consecutive day of meditation, and I feel astonishingly good. I feel calm, alert, and super smart. Amazing, right? Most importantly, I don’t feel anxious.
The constantly looping, stomping, and crashing parade of worries and what-ifs disbanded and left my mind about a week ago. Only a few of the more reasonable concerns remain, and they’re cool. They’re sitting down and hanging out quietly until I choose to deal with them.