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Intentions for 2020: Embracing a Healthy Mind and Gratitude

I’d like to ask you an important question: How are you?

It’s such a broad question that you might be tempted to flash a smile and chirp back, “Busy, but great!” even if it’s not true. This time of year is particularly hectic, and while the holidays can be fun and joyful, they can also be stressful, and sometimes depressing. Pretending things are great even when they aren’t can be exhausting, especially if you or a loved one is feeling depressed or anxious. To keep you and your family on track, I’d suggest reflecting on how you are and doing so regularly. This practice helps you notice if you are showing up in the ways you want or lets you decide what changes to make and identify when you need some additional support. In other words, asking yourself this simple questions may simplify staying true to your intentions.

Ways to Boost Your Kid’s Immune System – All Year Round!

Do you feel like your kid is constantly getting sick? Well, that’s likely because a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds.

Tylenol Revisited: It’s NOT as Benign as People Think – Especially During Pregnancy

What you choose to put in your body during pregnancy directly impacts your child’s health – and Tylenol (aka acetaminophen/paracetamol) is no exception. For decades Tylenol has been commercially endorsed as THE “go-to” over-the-counter pain reliever, with over 60% of women in the United States relying on it to alleviate aches and pains related to pregnancy. However, mounting evidence continues to underscore the potential short- and long-term health risks it poses to babies – before and after birth.

Toddlers, Tantrums & Teens – Oh My! Tips for Supporting Your Child at Every Stage of Development

Kids are often mistaken for being little manipulative masterminds. But the truth is – they’re not. They’re burgeoning beings who are learning how to navigate the world and interact with people around them.

To better manage your child’s behavior it is instructive to understand why they do the things they do, and every stage of childhood development comes with a set of common behaviors and challenges. Below we’ll give you a brief breakdown of what you can expect during these developmental stages along with pediatric care tips to help alleviate some of the stresses of parenting.

Baby’s First Foods: A Jump-Start to Lifelong Health

More and more studies are proving that our earliest exposures to food – both before and after birth – set the stage for lifelong flavor preferences and eating habits. This means, as parents, you have more control over what kinds of foods your child likes than you probably realize.

Could Gluten be to Blame for Your Child’s Behavioral Issues?

Some kids simply can’t tolerate gluten and that can manifest in different ways. The array of complaints can include, but aren’t limited to, stomach aches and other digestive issues, nasal congestion, headaches, itchy/watery eyes, skin rashes, and mood complaints such as anxiety or depression. It’s also becoming more and more apparent, especially among functional medicine pediatricians, that a gluten sensitivity can negatively impact a child’s behavior.

Get Ready for Pregnancy by “Greening Your Womb.”

Preconception care means comprehensively preparing your body to provide the healthiest possible environment for your developing baby. At GetzWell, where we believe pediatric care should begin before your baby is born, we have named this process “greening the womb.”

Magnesium: The Wonder Mineral

So much is made about our need for vitamins and nutrients, with Vitamins C, D, and calcium often taking center stage. But seldom does magnesium make it into the conversation, when it’s one of our most vital minerals.

The healthful benefits of magnesium are so wide ranging that its impact on our overall health cannot be ignored. Let’s shine the proverbial spotlight on this wonder mineral and find out why it should stand front and center of your child’s pediatric care plan.

Dairy, Dairy, Quite Contrary: Debunking Milk’s “Nutritional” Impact

Milk has long been considered the ultimate source of calcium – the builder of strong bones and overall health. However, in the world of pediatric care, its actual impact on a child’s wellbeing is a growing cause for concern. In this post we’ll unravel the truth behind dairy’s nutritional value and offer alternatives for growing strong and healthy kids.

How To Cope With A Crying Baby

Ask any San Francisco parent and they will tell you that newborn care can be as challenging as it is rewarding. Newborns depend on their parents for absolutely everything and crying is the leading instigator of sleep deprivation. Learning how to soothe and cope with a crying baby is a great way to mitigate the stresses that come with caring for a newborn.  Read on as GetzWell Pediatrics’ doctors provide you with best practices for coping with your crying baby.