Articles and information on COVID infection prevention from the blog of the GetzWell Pediatrician group.
Articles and information on COVID infection prevention from the blog of the GetzWell Pediatrician group.
An Impressive New Anti-COVID Tool: Enovid It looks like COVID is here to stay, e.g. it’s endemic. So now what? How do we think intelligently and practically about COVID being an ongoing part of our lives, particularly with the holidays and winter rapidly approaching? At GetzWell we are always exploring evidenced based ways to keep …
It’s important to remember that having a healthy kid doesn’t mean they never get sick. Despite our best efforts, sometimes COVID (and other sickness) makes it through our various lines of defense. And, if it does break through, this doesn’t mean you’re a bad parent. Even in our boutique practice, particularly since Delta became the dominant strain this past July, more than a handful of parents have transmitted COVID to their kids, there have been peer-to-peer school transmissions, and we’ve also seen children transmit the virus to adults.
Many have asked me to share what I personally have been doing to keep myself healthy and protected given the current threat of COVID-19.
In addition to eating a whole foods organic diet with an emphasis on vegetables, keeping my stress levels as low as possible (via meditation, mindfulness, yoga, prayer, gratitude practice, etc.), moving/exercising every day for at least half an hour, getting a minimum of 7 hours of sleep each night, washing my hands, wearing a mask in public, and staying connected to friends, family and community, here are the immune supports that I have chosen for myself and would recommend for you.
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