Information and articles on the best sources of omega-3s from the blog of GetzWell Pediatrics, a Holistic Pediatrician group in the Bay Area.

best sources of omega-3s

Information and articles on the best sources of omega-3s from the blog of GetzWell Pediatrics, a Holistic Pediatrician group in the Bay Area.

Omega-3 Fatty Acids Explained

At this point, most people have heard about the health benefits of omega-3 fatty acids. But what are they and why should you care? How much should a person consume? What are the best sources of omega-3s? If your family is vegetarian is there still a way to get them?  How about if you’re vegan? These are common questions that we will clarify here.

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