COVID Fortification Protocols by Age

Many have asked us to share what we at GetzWell have been doing to stay healthy and protected given the current threat of COVID-19.

In addition to being vaccinated and boosted, eating a whole foods organic diet with an emphasis on fresh vegetables and some fruit, keeping stress levels as low as possible (through mindfulness and gratitude practice), moving/exercising every day for at least half an hour, getting a minimum of 7 hours of sleep each night, washing hands, irrigating our noses*, wearing a well-fitting N95/KN95/KF94 mask in public, and staying connected to friends, family and community, here are the other immune supports that we have chosen for ourselves and would recommend for you and your loved ones.

As always, if you have concerns or questions beyond the information here, don’t hesitate to contact us. We love supporting you!

6 months to 1 year

13 months to 24 months

2 to 4 years old

5 to 10 years old

11 to 14 years old

15 years to adult

*Talk to us about which nasal irrigation/sprays we most frequently recommend and why!

Want to know more?

We want to give you the best care available. If you would like to discuss your child’s care and our recommendations, please contact us.