Integrative Medicine

Knowing What to Expect Helps You Successfully Manage Your Toddler’s Behavior

It’s completely natural for parents to lose patience with emotionally erratic toddlers. However, according to this ZERO TO THREE National Parent Survey, parental frustration during this phase can stem from significantly overestimating the age at which children master skills of self-control, creating what is called an “expectation gap.”

Fevers in Kids Don’t Have to Be Scary

Fevers are common in children who are fighting a virus or bacteria. Although most fevers are caused by viral infections from which children quickly heal on their own, misinformation about fever abounds and causes parents a lot of worry. Let us put fever into perspective so we can ease your mind the next time your kid gets sick.**

We’re Only as Healthy as the Bacteria in Us and on Us.

Our bodies are teeming with microbes ­– inside and out. In fact, we walk around with 100 trillion single celled organisms (4 pounds of bacteria!) that we rely on to keep us healthy. The number of bacteria that live in and on us is so vast that they (those not originated in the body) outnumber our own body cells 10 to 1!

Preconception Care: The Key to Growing A Health-Resilient Baby

Preconception care (PCC) aims to help women make informed and proactive choices to optimize their health and the health of their future children. But what does that really mean? Well, what if someone told you that you could have a positive impact on your unborn child’s lifetime health by some of the choices you make even before you get pregnant? And, since most women don’t know exactly when they will conceive (>50% of pregnancies are unplanned and by the time medical care is sought, the fetus has undergone a great deal of significant primary development (1)), we urge women to begin thinking with a preconception mindset as early as they start to think about becoming pregnant.

Sleep Training: A Perspective by Dr. Nicole Glynn

Sleep is something that everyone needs. It is essential to restoring our bodies. Why then can it be so difficult to get children to sleep well?

Most parents worry about their child’s quality and quantity of sleep at some point and many get roped into elaborate bedtime routines that seem like they can take as long as the sleep itself. What I as a parent have found both among the families I work with and with my own kids is that some children are just genetically great sleepers. Now of course it isn’t all genetics. The habits parents instill are also really important.

“An Inside Out Approach:” How Dr. Getzelman Helped To Transform the Health of an Entire Family with 23andMe Genetic Testing

We recently announced that Dr. Getzelman is using 23andMe genetic data to combat chronic illness and deliver ADHD treatment without medication. We’re continuing to see phenomenal results from the families who’ve sought out our groundbreaking service.

In this post, we’ll share the story of one family from our San Francisco practice whose lives have been radically transformed by working with Dr. Getzelman and treating their conditions at the root.

Tips & Tricks for Managing Your Kids’ Screen Time

We understand that limiting your child’s screen time may at times be fodder for tantrums, meltdowns, and sour moods, but it doesn’t have to be a battle of wills. As with most things in life (and health), it’s all about moderation and consistency. In this post, we’ll pull from our pediatric care expertise to help you and your family develop healthy screen time practices.

Featured guest post by Kelly White: “Astonishingly Good”

Today is my 101st consecutive day of meditation, and I feel astonishingly good. I feel calm, alert, and super smart. Amazing, right? Most importantly, I don’t feel anxious.

The constantly looping, stomping, and crashing parade of worries and what-ifs disbanded and left my mind about a week ago. Only a few of the more reasonable concerns remain, and they’re cool. They’re sitting down and hanging out quietly until I choose to deal with them.

Natural Alternatives to Treating ADD/ADHD & Anxiety – With The Help of 23andMe

In our last case study, Could Gluten be to Blame for Your Child’s Behavioral Issues?, we shared Kasey’s story – she is a patient from our San Francisco practice who came to us for help with an ADHD and anxiety disorder diagnosis. As the title suggests, we were able to link Kasey’s behavioral issues to a gluten sensitivity. But it turns out that gluten was only partially to blame.