Throughout 2011 we gave you the whys and hows of maintaining healthy eating habits for you and your baby. With the holidays fast approaching and a brand new year just around the corner, now is as good a time as any to get your household on a healthy track. Eat healthy this during the holidays [...]
Eating Healthy this Holiday Season and into the New Year
December 12th, 2011 No Comments
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How organic meats can save your child from superbugs!
October 17th, 2011 No Comments
More and more people are ‘going organic’ these days as studies continue to shed light on the benefits of organically grown produce and meats. We’ve previously touched on this topic with respect to exposing your baby to fresh fruits and vegetables from the get-go. But, when it comes to incorporating meat into your child’s diet, [...]
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Arm your child with a lifetime of healthy eating habits
August 8th, 2011 1 Comment
“Eat your vegetables!” — a classic, and common plea from desperate parents to kids with turned up noses. And yet many could argue that our hectic lifestyles and the convenience of packaged foods have quieted this age-old battle. But just how important are fresh fruits and vegetables for your child? The answer is clear and [...]
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Can my newborn really see me?
July 13th, 2011 No Comments
Did you know that at birth your baby can make out most of your facial features right from your arms? The topic of infant vision is always on new parents’ list of questions and is now better understood than ever, as ongoing research has continued to shed light on what infants are able to see [...]
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Benefits of Breastfeeding
June 19th, 2011 No Comments
This past January Surgeon General Regina M. Benjamin announced the The Surgeon General’s Call to Action to Support Breastfeeding. Due to mounting evidence of breastfeeding’s myriad health benefits she declared its promotion a national priority. Indeed, most people have heard about the passage of immunities from mothers to their breastfed infants, but few parents have [...]
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Complimentary Resources from Dr. Getzelman’s ‘How Healthy Aging Begins In Utero’ at UCSF’s 2011 Integrative Medicine Forum
May 20th, 2011 No Comments
Morgan, Hugh D. et al. “Epigenetic Inheritance at the Agouti Locus in the Mouse.” http://www.genetics.wustl.edu/bio5488/wp-content/uploads/2011/02/Morgan1999.pdf Barker, D.J.P. “Fetal Origins of Coronary Heart Disease.” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2550226/pdf/bmj00601-0037.pdf Giscombe, C. L. & Lobel, M. (2005). Explaining disproportionately high rates of adverse birth outcomes among African-Americans: The impact of stress, racism, and related factors in pregnancy. Psychological Bulletin, 131(5), 662-683. [...]
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ADD & ADHD: Does diet make a difference?
March 20th, 2011 No Comments
Although Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are the most studied and diagnosed psychiatric disorders affecting children, there is still little consensus about the root causes of the disorders and their appropriate treatments. According to the CDC, almost 10% of all children in the United States have received an attention deficit [...]
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GetzWell’s Guide to Managing Colds and Flu
February 4th, 2011 No Comments
Cold Hard Facts Colds are caused by viral infections of the nose and throat. The average healthy child will experience between 6-10 colds a year. While colds are not serious, about 5-10 % of children will develop a bacterial complication (e.g. ear infection). Typical Cold Symptoms Runny or congested nose—it’s okay for mucus to be [...]
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Constipation in Children
November 17th, 2010 No Comments
Gastroenterologists at Johns Hopkins Children’s Center have recently reported a 30 percent increase in the number of serious or chronic bouts of constipation experienced by American children between 2008 and 2009. While it’s unclear if the rise in severe cases is related to delayed diagnosis or insufficient treatments, Hopkins researchers contend that a lack of [...]
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Beyond Bullying
October 24th, 2010 1 Comment
One of the mothers in our practice has written the following piece in response to the recent media attention on bullying. At GetzWell, we agree that our schools should have zero tolerance policies regarding bullying. Here’s a link to her thoughtful article, Beyond It Gets Better.
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