Eating Healthy this Holiday Season and into the New Year

December 12th, 2011 No Comments

Throughout 2011 we gave you the whys and hows of maintaining healthy eating habits for you and your baby. With the holidays fast approaching and a brand new year just around the corner, now is as good a time as any to get your household on a healthy track. Eat healthy this during the holidays [...]

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Complimentary Resources from Dr. Getzelman’s ‘How Healthy Aging Begins In Utero’ at UCSF’s 2011 Integrative Medicine Forum

May 20th, 2011 No Comments

Morgan, Hugh D. et al. “Epigenetic Inheritance at the Agouti Locus in the Mouse.” http://www.genetics.wustl.edu/bio5488/wp-content/uploads/2011/02/Morgan1999.pdf Barker, D.J.P. “Fetal Origins of Coronary Heart Disease.” http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2550226/pdf/bmj00601-0037.pdf Giscombe, C. L. & Lobel, M. (2005). Explaining disproportionately high rates of adverse birth outcomes among African-Americans: The impact of stress, racism, and related factors in pregnancy. Psychological Bulletin, 131(5), 662-683. [...]

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How Eating at Home Can Save Your Life

April 24th, 2011 No Comments

I just finished reading How Eating at Home Can Save Your Life and am moved to share this striking article by Mark Hyman, MD, a brilliant and forward-thinking functional medicine physician.  Most of you know that I have a passion for nutrition, gut health, and food as medicine, and many of you have chosen GetzWell [...]

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Greening the Womb, Part 2: How food choices and reducing stress and toxin exposures during pregnancy can protect your baby for years to come.

March 2nd, 2011 1 Comment

Researchers in the field of “fetal origins” propose that the 40 week gestation period may be one of the most significant times of our lives.  The 9 months before birth may shape our susceptibility to disease and the functioning of our major organs as well as influence our temperament and intelligence.(1) Over the last fifty [...]

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GetzWell’s Guide to Managing Colds and Flu

February 4th, 2011 No Comments

Cold Hard Facts Colds are caused by viral infections of the nose and throat. The average healthy child will experience between 6-10 colds a year. While colds are not serious, about 5-10 % of children will develop a bacterial complication (e.g. ear infection). Typical Cold Symptoms Runny or congested nose—it’s okay for mucus to be [...]

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Constipation in Children

November 17th, 2010 No Comments

Gastroenterologists at Johns Hopkins Children’s Center have recently reported a 30 percent increase in the number of serious or chronic bouts of constipation experienced by American children between 2008 and 2009. While it’s unclear if the rise in severe cases is related to delayed diagnosis or insufficient treatments, Hopkins researchers contend that a lack of [...]

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Flu Season is Fast Approaching

August 22nd, 2010 No Comments

We’re already headed into flu season and the influenza virus is highly contagious–at GetzWell we’re gearing up to help protect our families and community. During flu outbreaks, the highest infection rates occur among school-age children.  Children are important disseminators of disease in the community.  For every 100 children in U.S. elementary schools, influenza accounted for [...]

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Fever Phobia

June 25th, 2010 1 Comment

Misconceptions about the dangers of fever are very common. Many parents lose sleep and experience unnecessary stress due to unwarranted concerns about the harmful side effects of fever. Fevers are part the body’s effort to activate the immune system, so they are one of our innate protective mechanisms. Most fevers are good for children because [...]

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GetzWell and ‘itsabelly baby planners’ collaborate

May 22nd, 2010 No Comments

Itsabelly baby planners and GetzWell Pediatrics will be collaborating to offer classes for expecting moms in an effort to guide them about “going green with baby.”  Itsabelly has received Co-op America’s green seal of approval and its mission is to offer eco-friendly services and products while supporting sustainability.  Stay tuned for dates/times of our first [...]

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Common New Parent Questions

May 3rd, 2010 No Comments

Q:  My baby is 5 days old and she has diarrhea. A:  After the first few days of life when your baby has meconium bowel movements that are very dark and sticky, it’s normal for your newborn’s poop to begin to be very watery and seem like diarrhea.  Breast fed infants, in particular, have BMs [...]

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