Wild, cold water fish like salmon, mackerel, anchovies, herring, and sardines are the best source of the essential fatty acids called omega-3s. These fats are not only important for a baby’s developing brain and visual system, but also keep mother’s immune system and that of the developing baby functioning optimally. As long as pregnant women [...]
Omega-3s during pregnancy and while breast feeding
April 6th, 2009 1 Comment
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