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	<title>Getzwell Pediatrics &#187; breast feeding</title>
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	<link>http://getzwell.com</link>
	<description>GetzWell Pediatrics offers an integrative approach to health care based on modern western medicine and scientifically-grounded alternatives, including nutrition, behavioral pediatrics, and acupuncture.</description>
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		<title>Online Breast Feeding Resource</title>
		<link>http://getzwell.com/resources/online-breast-feeding-resource/</link>
		<comments>http://getzwell.com/resources/online-breast-feeding-resource/#comments</comments>
		<pubDate>Fri, 14 May 2010 03:11:01 +0000</pubDate>
		<dc:creator>jgetzelman</dc:creator>
				<category><![CDATA[Resources]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast feeding support]]></category>
		<category><![CDATA[feeding baby]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[nursing mom]]></category>
		<category><![CDATA[sore nipples]]></category>
		<category><![CDATA[thrush]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=235</guid>
		<description><![CDATA[Dr. Jack Newman&#8217;s website provides excellent information for nursing mothers.  He has tips on everything from thrush and sore nipples to breast feeding the toddler.
]]></description>
			<content:encoded><![CDATA[<p><a href="http:///www.drjacknewman.com/breastfeeding-help.asp" target="_blank">Dr. Jack Newman&#8217;s website</a> provides excellent information for nursing mothers.  He has tips on everything from thrush and sore nipples to breast feeding the toddler.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Common New Parent Questions</title>
		<link>http://getzwell.com/news/common-new-parent-questions/</link>
		<comments>http://getzwell.com/news/common-new-parent-questions/#comments</comments>
		<pubDate>Tue, 04 May 2010 06:17:22 +0000</pubDate>
		<dc:creator>jgetzelman</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[24/7 pediatric care]]></category>
		<category><![CDATA[25-OH-D]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[Dr. Getzelman]]></category>
		<category><![CDATA[environmental working group]]></category>
		<category><![CDATA[GetzWell]]></category>
		<category><![CDATA[infant constipation]]></category>
		<category><![CDATA[infant diarrhea]]></category>
		<category><![CDATA[newborn constipation]]></category>
		<category><![CDATA[newborn diarrhea]]></category>
		<category><![CDATA[newborn sneezing]]></category>
		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[pediatrician san francisco]]></category>
		<category><![CDATA[pediatrician sf]]></category>
		<category><![CDATA[pediatrics san francisco]]></category>
		<category><![CDATA[pediatrics sf]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[pregnant women]]></category>
		<category><![CDATA[sick newborn]]></category>
		<category><![CDATA[vitamin D]]></category>
		<category><![CDATA[Vitamin D Council]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=211</guid>
		<description><![CDATA[Q:  My baby is 5 days old and she has diarrhea.
A:  After the first few days of life when your baby has meconium bowel movements that are very dark and sticky, it’s normal for your newborn’s poop to begin to be very watery and seem like diarrhea.  Breast fed infants, in particular, have BMs that [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Q:  My baby is 5 days old and she has diarrhea.</strong></p>
<p>A:  After the first few days of life when your baby has meconium bowel movements that are very dark and sticky, it’s normal for your newborn’s poop to begin to be very watery and seem like diarrhea.  Breast fed infants, in particular, have BMs that are loose and seedy and range in color from brown to mustard yellow to green.  A typical newborn’s poop looks a lot like grainy mustard&#8211;think Grey Poupon country style!</p>
<p><strong>Q:  My newborn must have a cold because he keeps sneezing.</strong></p>
<p>A:  It’s very unlikely that your baby is sick.  Newborns often sneeze quite a bit and we think of it as nature’s way of allowing your baby to blow his nose.  New babies have very small nasal passages and usually make a little bit of mucus which can produce some degree of nasal congestion.  This usually isn’t a problem, but because newborns don’t know they can breathe through their mouths, you may hear your newborn’s breathing and think it means he is having difficulty.  As long as your baby is feeding well, is content, doesn’t seem to be struggling to breathe or crying a lot (which forces babies to mouth breathe) he is likely just fine.</p>
<p><strong>Q:</strong> <strong>We want to take our baby girl to a party but she is only 2 weeks old.  Is this OK?</strong></p>
<p>A:  The immune system of a newborn is immature and the more people she is exposed to the greater the likelihood she may catch something which could cause her to become quite sick.  We generally stress being very careful regarding hand hygiene and potential exposure to germs for the first 60-90 days of life, when pediatricians consider a fever a sign that an infection may be serious.  Hand washing is the best way to prevent introducing illness-causing germs to your newborn; proper cleaning of your hands involves rubbing them together for 15 seconds (or 3 rounds of “Row Row Row Your Boat”) with good old soap and warm water or the use of an alcohol based hand sanitizer.</p>
<p><strong>Q:  Which hand sanitizers are best?</strong></p>
<p>A:  Generally we recommend an alcohol based product which is rated 0-2 on the Environmental Working Group (EWG) cosmetics database toxicity scale (<a href="http://www.cosmeticsdatabase.com" target="_blank">http://www.cosmeticsdatabase.com</a>) so that you’re sure to purchase something effective while avoiding highly toxic ingredients.  This is an important factor when considering what to buy for you and your baby.  EWG is a tremendous resource available to guide purchasing decisions.  Babies and small children have very thin skin and immature detoxification systems, and thus are vulnerable not only to what we feed them but also to what we use on their skin, what we clothe them in, and what they breathe.</p>
<p><strong>Q:   Do I need to give my 2 month old baby Vitamin D drops?  There is not much sun in our San Francisco neighborhood and we spend most of our time indoors.</strong></p>
<p>A:  Vitamin D is important to our health and many of us have insufficient levels due to lack of adequate sunlight exposure or supplementation.  The American  Academy of Pediatrics (AAP) recommends all children receive a vitamin D supplement starting in the first few days of life because evidence has shown this could have life-long benefits.  Furthermore, because of the growing body of evidence that a pregnant woman’s vitamin D status is important to her developing fetus, the AAP has recommended that physicians caring for pregnant women consider vitamin D testing during pregnancy.</p>
<p>At GetzWell we test all new mothers’ vitamin D levels and often find they are lacking.  This is critical both for mothers’ health and directly impacts the breast feeding baby.  Once we have these results, we can tailor our recommendations to each mother and baby as part of our effort to optimize the health of our patients and families.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lactation Consultations in the Office</title>
		<link>http://getzwell.com/services/lactation-consultations-in-the-office/</link>
		<comments>http://getzwell.com/services/lactation-consultations-in-the-office/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:26:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[blocked milk ducts]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast feeding consultant]]></category>
		<category><![CDATA[breastfeeding]]></category>
		<category><![CDATA[breastfeeding support]]></category>
		<category><![CDATA[candida]]></category>
		<category><![CDATA[cracked nipples]]></category>
		<category><![CDATA[insufficient breast milk production]]></category>
		<category><![CDATA[inverted nipples]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[lactation support]]></category>
		<category><![CDATA[latch problems]]></category>
		<category><![CDATA[mastitis]]></category>
		<category><![CDATA[nursing your baby]]></category>
		<category><![CDATA[thrush]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=158</guid>
		<description><![CDATA[Lactation Consultations in the Office &#8211; GetzWell Pediatrics is committed to helping new mothers breastfeed successfully.  Our physicians and our board certified Lactation Consultant, Mary Janowitz, are available to address your breastfeeding questions or challenges.  Whether you have an issue with cracked or inverted nipples, thrush, latch problems, blocked milk ducts, mastitis or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lactation Consultations in the Office</strong> &#8211; GetzWell Pediatrics is committed to helping new mothers breastfeed successfully.  Our physicians and our board certified Lactation Consultant, Mary Janowitz, are available to address your breastfeeding questions or challenges.  Whether you have an issue with cracked or inverted nipples, thrush, latch problems, blocked milk ducts, mastitis or insufficient milk production, GetzWell Pediatrics can help!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Lactation Consultations in Your Home</title>
		<link>http://getzwell.com/services/lactation-consultations-in-your-home/</link>
		<comments>http://getzwell.com/services/lactation-consultations-in-your-home/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:26:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[24/7 pediatric care]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast feeding consultant]]></category>
		<category><![CDATA[breast feeding support]]></category>
		<category><![CDATA[house calls]]></category>
		<category><![CDATA[house calls for newborns]]></category>
		<category><![CDATA[integrative pediatrics]]></category>
		<category><![CDATA[lactation]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[lactation support]]></category>
		<category><![CDATA[Laurel Heights]]></category>
		<category><![CDATA[laurel village]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[newborn house calls]]></category>
		<category><![CDATA[nursing]]></category>
		<category><![CDATA[nursing mom]]></category>
		<category><![CDATA[nursing your baby]]></category>
		<category><![CDATA[pacific heights]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[Potrero Hill]]></category>
		<category><![CDATA[West Portal]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=156</guid>
		<description><![CDATA[Lactation Consultations in Your Home &#8211; GetzWell Pediatrics is committed to helping new mothers breastfeed successfully.  Our board certified Lactation Consultant, Mary Janowitz, is available for visits in the comfort of your home in order to address your breastfeeding questions or challenges.  Whether you have an issue with painful, inverted or flat nipples, [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Lactation Consultations in Your Home</strong> &#8211; GetzWell Pediatrics is committed to helping new mothers breastfeed successfully.  Our board certified Lactation Consultant, Mary Janowitz, is available for visits in the comfort of your home in order to address your breastfeeding questions or challenges.  Whether you have an issue with painful, inverted or flat nipples, latch issues, blocked milk ducts, mastitis, or insufficient milk production, GetzWell Pediatrics can help!</p>
<p><em>*House Calls are only available in San Francisco and Pacifica.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Alternative Vaccine Schedules</title>
		<link>http://getzwell.com/services/alternative-vaccine-schedules/</link>
		<comments>http://getzwell.com/services/alternative-vaccine-schedules/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:20:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[24/7 access]]></category>
		<category><![CDATA[24/7 pediatric care]]></category>
		<category><![CDATA[ADD]]></category>
		<category><![CDATA[ADHD]]></category>
		<category><![CDATA[alternative medicine]]></category>
		<category><![CDATA[alternative vaccination schedule]]></category>
		<category><![CDATA[alternative vaccines]]></category>
		<category><![CDATA[autism]]></category>
		<category><![CDATA[autistic]]></category>
		<category><![CDATA[autoimmune disease]]></category>
		<category><![CDATA[autoimmune illness]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[Dr. Sears]]></category>
		<category><![CDATA[holistic medicine]]></category>
		<category><![CDATA[homeopathic pediatrician]]></category>
		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[immnization]]></category>
		<category><![CDATA[immunizations]]></category>
		<category><![CDATA[integrative medicine]]></category>
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		<category><![CDATA[pediatrician]]></category>
		<category><![CDATA[pediatrician san francisco]]></category>
		<category><![CDATA[pediatrician sf]]></category>
		<category><![CDATA[pediatrics]]></category>
		<category><![CDATA[pediatrics san francisco]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[The Vaccine Book]]></category>
		<category><![CDATA[vaccines and aluminum]]></category>
		<category><![CDATA[vaccines and autism]]></category>
		<category><![CDATA[vaccines and mercury]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=138</guid>
		<description><![CDATA[Alternative Vaccine Schedules &#8211; We offer alternative vaccine schedules. Whether you choose to immunize on a conventional or alternative schedule, GetzWell Pediatrics is prepared to meet all of your child’s vaccine needs.  We support childhood vaccination.  However, we acknowledge that childhood immunization is one of the first major health related decisions that parents [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Alternative Vaccine Schedules</strong> &#8211; We offer alternative vaccine schedules. Whether you choose to immunize on a conventional or alternative schedule, GetzWell Pediatrics is prepared to meet all of your child’s vaccine needs.  We support childhood vaccination.  However, we acknowledge that childhood immunization is one of the first major health related decisions that parents make for their children and should be carefully considered.  We respect our families’ choices regarding vaccines and can provide in depth consultations upon request. Our board certified pediatricians accept Dr. Robert Sears’ alternative vaccination schedule and can help to formulate an individualized vaccination approach based on your family’s unique risk profile and other relevant considerations.  For an extra fee, GetzWell pediatricians will provide vaccine only consultations to non members of the practice.</p>
]]></content:encoded>
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		<item>
		<title>Newborn House Calls</title>
		<link>http://getzwell.com/services/newborn-house-calls/</link>
		<comments>http://getzwell.com/services/newborn-house-calls/#comments</comments>
		<pubDate>Wed, 24 Mar 2010 18:18:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Glossary]]></category>
		<category><![CDATA[Services]]></category>
		<category><![CDATA[24/7 access]]></category>
		<category><![CDATA[24/7 medicine]]></category>
		<category><![CDATA[24/7 pediatric care]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[breast feeding support]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[house calls]]></category>
		<category><![CDATA[house calls for newborns]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[integrative pediatrics]]></category>
		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[lactation support]]></category>
		<category><![CDATA[Laurel Heights]]></category>
		<category><![CDATA[Marina]]></category>
		<category><![CDATA[Mission]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[newborn care]]></category>
		<category><![CDATA[newborn constipation]]></category>
		<category><![CDATA[newborn house calls]]></category>
		<category><![CDATA[Noe Valley]]></category>
		<category><![CDATA[noe valley pediatrics]]></category>
		<category><![CDATA[nursing mom]]></category>
		<category><![CDATA[pacific heights]]></category>
		<category><![CDATA[pediatric care]]></category>
		<category><![CDATA[pediatrician]]></category>
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		<category><![CDATA[pediatrics]]></category>
		<category><![CDATA[pediatrics san francisco]]></category>
		<category><![CDATA[positive parenting]]></category>
		<category><![CDATA[Potrero Hill]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[West Portal]]></category>

		<guid isPermaLink="false">http://getzwell.com/?p=133</guid>
		<description><![CDATA[Newborn House Calls &#8211; Transitioning to your role as new parent can be both exciting and daunting.  In order to help your family ease into its new rhythms, GetzWell Pediatrics offers newborn house calls* within 2 – 3 days of your child’s birth.  House calls allow our board certified pediatricians to spend unhurried [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Newborn House Calls</strong> &#8211; Transitioning to your role as new parent can be both exciting and daunting.  In order to help your family ease into its new rhythms, GetzWell Pediatrics offers newborn house calls* within 2 – 3 days of your child’s birth.  House calls allow our board certified pediatricians to spend unhurried time (usually 75 minutes) to complete a thorough history and exam, assist with breastfeeding, answer questions and begin the education process that is at the heart of our  integrative medicine approach, all in the comfort of your home.</p>
<p><em>*House Calls are only available in San Francisco.</em></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Omega-3s during pregnancy and while breast feeding</title>
		<link>http://getzwell.com/nutrition/nutritionadults/nutrition-for-adults/</link>
		<comments>http://getzwell.com/nutrition/nutritionadults/nutrition-for-adults/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 18:22:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Nutrition for Adults]]></category>
		<category><![CDATA[24/7 pediatric care]]></category>
		<category><![CDATA[Bi Rite]]></category>
		<category><![CDATA[breast feeding]]></category>
		<category><![CDATA[DHA]]></category>
		<category><![CDATA[Dr. Getzelman's Favorite Fish Tacos]]></category>
		<category><![CDATA[EPA]]></category>
		<category><![CDATA[fish oil]]></category>
		<category><![CDATA[fish oil and breast feeding]]></category>
		<category><![CDATA[fish oil and lactation]]></category>
		<category><![CDATA[fish oil and pregnancy]]></category>
		<category><![CDATA[health benefits of fish oil]]></category>
		<category><![CDATA[holistic pediatrician]]></category>
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		<category><![CDATA[homeopathy]]></category>
		<category><![CDATA[immune health]]></category>
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		<category><![CDATA[lactation consultant]]></category>
		<category><![CDATA[newborn]]></category>
		<category><![CDATA[nursing mom]]></category>
		<category><![CDATA[omega-3 fats and pregnancy]]></category>
		<category><![CDATA[omega-3 fatty acids]]></category>
		<category><![CDATA[omega-3s]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pediatrician noe valley]]></category>
		<category><![CDATA[SF integrative pediatrician]]></category>
		<category><![CDATA[sf pediatrician]]></category>
		<category><![CDATA[sushi]]></category>
		<category><![CDATA[sushi and pregnancy]]></category>
		<category><![CDATA[sushi during pregnancy]]></category>
		<category><![CDATA[Whole Foods]]></category>

		<guid isPermaLink="false">http://getzwell.com/news/nutrition-for-adults/</guid>
		<description><![CDATA[
Wild, cold water fish like salmon, mackerel, anchovies, herring, and sardines are the best source of the essential fatty acids called omega-3s.  These fats are not only important for a baby&#8217;s developing brain and visual system, but also keep mother&#8217;s immune system and that of the developing baby functioning optimally.  As long as pregnant women [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>Wild, cold water fish like salmon, mackerel, anchovies, herring, and sardines are the best source of the essential fatty acids called omega-3s.  These fats are not only important for a baby&#8217;s developing brain and visual system, but also keep mother&#8217;s immune system and that of the developing baby functioning optimally.  As long as pregnant women eat small, wild (not farm raised) cold water fish they will minimize exposure to mercury which can be harmful to developing infants.  Three (3-4 ounce) servings per week of these small wild fish provide the omega-3s mom and baby need.  (Try canned wild salmon which can be prepared like tuna salad and is delicious.)  While pregnant, women should never eat raw fish.  No sushi during pregnancy!</li>
<li>Because omega-3 fatty acids are not produced by our bodies, it is important to supply these <strong>essential</strong> oils, if not by eating fish then by taking a fish oil supplement.  A pharmaceutical grade fish oil supplement will have no detectable heavy metals and will cause no fishy burps, even in pregnancy.  It is important to purchase a reputable brand such as Nordic naturals, Carlson&#8217;s or Pharmax and to take at least 300mg of DHA and 500mg EPA daily.</li>
<li>It&#8217;s important that a breast feeding mother&#8217;s diet include small cold water fish and/or fish oil in order for her breast milk to pass adequate amounts of the essential fatty acids to baby.  If she doesn&#8217;t eat fish or supplement with fish oil, her milk will have very low quantities of the omega-3s.  Infant formulas add these omega-3s because they are so widely recognized to be essential to optimal brain growth, a reminder that all breast feeding women need omega-3s in their diets.</li>
<li><strong>Dr. Getzelman&#8217;s Favorite Fish Taco Recipe </strong>
<ul>
<li>3-4 oz per person of sole or other white fish&#8211;cook for about 2 minutes on each side in olive oil and chopped garlic (season to taste with a pinch of sea salt).  Be careful not to overcook and cause fish to dry out.  Set aside, keeping fish warm.</li>
<li>warm up corn tortillas (preferably organic which are available at Bi-Rite or Whole Foods) in tin foil in the oven at 325 F for 15 minutes</li>
<li>quarter sweet cherry tomatoes using a sharp knife (Del Cabo brand is organic and these tomatoes are delicious); cut a ripe avocado into bite size pieces; wash and chop several sprigs of fresh cilantro; finely chop half of a medium size red onion</li>
<li>combine the tomatoes, avocado, cilantro, and onion and squeeze the juice of a lime on the mix; add a pinch of sea salt (and a small sprinkle of cayenne for a kick!) and toss these salsa ingredients; put in the fridge to keep cool</li>
<li>place 1 to2 warm tortillas on each plate, cover with fish, and generously spoon fresh salsa on top</li>
<li>serve with lime wedges, and rice, beans or a green salad and VOILA&#8211; it&#8217;s a meal in under half an hour!</li>
</ul>
</li>
</ul>
]]></content:encoded>
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