Wild, cold water fish like salmon, mackerel, anchovies, herring, and sardines are the best source of the essential fatty acids called omega-3s. These fats are not only important for your baby’s developing brain and visual system, but also keep your immune system and that of your developing baby functioning optimally. As long as you eat [...]
Omega-3s during pregnancy and while breast feeding.
April 6th, 2009 1 Comment
Tags: Bi Rite · breast feeding · DHA · Dr. Getzelman's Favorite Fish Tacos · omega-3 fats and pregnancy · organic · Whole Foods