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“Astonishingly Good” by Kelly White Today is my 101st consecutive day of meditation, and I feel astonishingly good. I feel calm, alert, and super smart. Amazing, right? Most importantly, I don’t feel anxious. The constantly looping, stomping, and crashing parade of worries and what-ifs disbanded and left my mind about a week ago. Only a

We understand that limiting your child’s screen time may at times be fodder for tantrums, meltdowns, and sour moods, but it doesn’t have to be a battle of wills. As with most things in life (and health), it’s all about moderation and consistency. In this post, we’ll pull from our pediatric care expertise to help

It’s impossible to overstate how important fish oil is to our overall health. From growing healthy babies to keeping our brains, hearts, joints, skin, and eyes in tip top shape – fish oil’s benefits are myriad. In this post, we’ll draw from our expertise as functional medicine pediatricians to define the essential fats fish oil

In our last case study, Could Gluten be to Blame for Your Child’s Behavioral Issues?, we shared Kasey’s story – she is a patient from our San Francisco practice who came to us for help with an ADHD and anxiety disorder diagnosis. As the title suggests, we were able to link Kasey’s behavioral issues to

How She’s Leveraging 23andMe Genetic Data to Combat Chronic Illness Diagnoses (such as ADHD, anxiety, other emotional dysregulation, sensory processing disorder, chronic constipation, eczema, autoimmune illness, etc.) The current generation is the first whose lifespans will be shorter than their parents’, and the incidence of chronic illness is to blame. Some statistics claim that 1

In our previous post, “Magnesium: The Wonder Mineral,” we praised magnesium as a key ingredient for keeping us physically and emotionally balanced. To recap, magnesium is a “co-enzyme” for over 300 fundamental biochemical reactions in our bodies ­– meaning these critical biological processes could not occur without the help of magnesium. Among its myriad health

Parents are too often led to believe that “kids get sick, that’s just what happens.” But that isn’t necessarily true! Indeed, a child’s developing immune system makes them more susceptible to illness, especially with frequent exposure to germs at daycares, classrooms, and playgrounds. But there are many proactive measures that can help your child fend

What you choose to put in your body during pregnancy directly impacts your child’s health – and Tylenol (aka acetaminophen/paracetamol) is no exception. For decades Tylenol has been commercially endorsed as THE “go-to” over-the-counter pain reliever, with over 60% of women in the United States relying on it to alleviate aches and pains related to

Kids are often mistaken for being little manipulative masterminds. But the truth is – they’re not. They’re burgeoning beings who are learning how to navigate the world and interact with people around them. To better manage your child’s behavior it is instructive to understand why they do the things they do, and every stage of

More and more studies are proving that our earliest exposures to food – both before and after birth – set the stage for lifelong flavor preferences and eating habits. This means, as parents, you have more control over what kinds of foods your child likes than you probably realize. This topic is expertly covered by